Gah. I fell off the pole attempting an elbow-hold ayesha last night. I shoulder-mounted up to serpent, pushed off into a caterpillar crouch, then released my legs. Wobbled precariously for a long minute before cartwheeling off to the left and, with an embarrassingly and stunningly loud thud, landed on my left tush and leg.

Was offered arnica ("5 drops in your water") which I took. I didn't attempt the ayesha again although I did get back up on the pole for inverts.

Boy, does my left tushie feel sore this morning or what ...