Gah.

Maybe I pulled something (again) from repetitions of the Deville ... or, at least I hope I'd pulled something.

Was told yesterday that it's actually possible to have ribs fractured/broken from this trick - as Jamilla had - if the pole ends up being too high up on the torso. Now I'm a little worried and paranoid.

Will monitor self this weekend. But if I'd broken anything, I'd've felt it by now, right?