Woke up feeling less than good - slept late, woke up halfway by a nightmare, unable to fall back asleep, woke up by a snuffed nose, unable to fall back asleep, etc. - but damn if I didn't nailed a couple of stuff at pole prac.

One: Knee-hold - all you need is a non-slippery pole, a sense of balance, and knees with dead nerves.

Two: Chinese flag-pole

Three: Hanging side-split (I still don't dare to call it an Ayesha) with my trunk and hips off the pole.

Yay!