Was impeded at pole prac by terrible cramps in my lower body (butt, legs, feet, and toes). Two girls have told me to eat bananas and I shall have that fruit for lunch tomorrow.
Still couldn't manage birdnest even though I had a spotter. I have to start visualizing doing it, plus a shoulder-mount to chopper combo.
Also, finished with intermediate 3 today; no news on when there'll be an advance class I can sign up for. Guess this is as far as I can go in salsa for now ...
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